Welcome to A. C. T.
ACT wellbeing are proud partners of our founder company actselfdefence.com.
Our mission is to support people in our local communities through wellbeing, health & fitness. Coming from backgrounds in the Royal Marines, Army, Police and professional sport we know first hand how health & fitness can support you through tough times.
We are proud to be a CIC company so profits will always go back into the community.
We offer a number of services including
Southsea outdoor fitness classes
Community referral programs
Uniformed Services fitness preparation
Personal training
Tried and tested weight loss coaching programs.
ACT PRINCIPLES
A - Accountability.
We know from our experience that we are more likely to succeed and stick to a plan when we have accountability. When you train with us we share this with each other, helping to achieve long term goals and a sustainable healthy life style.
C - Cheerfulness under adversity.
This one is taken straight from the Royal Marines core qualities. When things get tough, when its cold and wet, we support each other and get through with a smile on our face.
This also links in with our mission of supporting people in the community. Life can get tough but with the support of others around you we can overcome the toughest of times........with that smile on our face.
T - Teamwork
Its fair to say none of us here at ACT would have got where we did without teamwork.
All of our sessions have a strong emphasis on teamwork and supporting each other in achieving our goals.
When you train with friends its more fun, you're more likely to attend and you get to meet and support new people along the way.
